Each track runs on a predictable six-week cycle with small group sizes and practical, step-by-step physical progression.
Gentle Foundations
Mobility Reset
Breath & Stillness
A quiet entry point exploring joint ease, comfortable seating, and supported rest using firm cork blocks and folded cotton blankets.
Deliberate standing sequences designed to release chronic tension in hips, shoulders, and lower backs caused by prolonged sitting.
Focused down-regulation sessions emphasizing steady diaphragmatic breathing rhythms, quiet posture holds, and intentional nervous system recovery for daily calm.
Steady breath and honest movement
We practice to feel settled inside our physical frame, working with our daily mobility rather than forcing uncomfortable shapes.
Deliberate studio standards
10
Mats per cohort
6 Wks
Progressive terms
75 Min
Unhurried sessions
New progressive cohorts open on the first Monday of each month with ten mats reserved for each dedicated group.